NEURODIVERGENT-AFFIRMING THERAPY FOR PERIMENOPAUSAL AUTISTIC WOMEN IN ARIZONA
Autistic. Perimenopausal. Still thriving.
Therapy for Autistic Perimenopausal Women helps you manage overwhelm, navigate sensory and emotional intensity, and embrace your unique neurodivergent strengths. It’s like giving yourself permission to feel deeply, think differently, and take up space — all without apology.
Ways You Might Experience Autism in Perimenopause
Feeling more easily overstimulated by lights, noise, crowds, or social expectations
Heightened emotional intensity — tears, frustration, or irritability that feel extra-large
Difficulty filtering sensory input, leading to exhaustion or shutdowns
Struggling with executive functioning — planning, organizing, or prioritizing feels impossible
Rigid routines feeling both comforting and increasingly hard to maintain
Social fatigue or the constant pressure of “masking” wearing you down
Difficulty reading social cues that feel second nature to others
Overthinking or obsessing about details that feel small but never leave your brain
Feeling misunderstood or invisible, even by people who love you
Increased self-criticism when things “don’t go according to plan”
FAQS
What others have wondered about therapy for Autistic woman in Perimenopause:
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Absolutely. We’ll explore ways to manage overstimulation, reduce overwhelm, and create routines and environments that support your energy and focus — without forcing you to “mask” or pretend to be someone you’re not.
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I use a blend of Depth Psychology, mind-body techniques, and creative approaches (like art or nature-based strategies) to help you reconnect with yourself, release tension, and untangle patterns that feel stuck.
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If you’re tired of feeling exhausted, overstimulated, or like your brain is hijacked by perimenopause, therapy can help you reclaim focus, energy, and your sense of self — without forcing you to fit into a neurotypical mold.
More questions? Check out my FAQs page.
