NEURODIVERGENT-AFFIRMING THERAPY FOR PERIMENOPAUAL WOMEN IN ARIZONA
Untangling perimenopause overwhelm without the BS…
Specialized support for perimenopause helps you tame the chaos on your terms — strong, clear, and unapologetic.
You don’t have to walk alone as you navigate the shit storm of perimenopause + neurodivergence.
Let’s be real — perimenopause can feel like your brain and body are conspiring against you. Brain fog, mood swings, exhaustion, and overwhelm can make even simple things feel impossible. You’re not broken, and you don’t have to just “tough it out.”
In our work together, we’ll carve out a judgment-free space to untangle the chaos, explore what’s really going on, and find ways to reclaim your energy, focus, and sense of self. I use mind-body approaches, creative strategies, and Depth Psychology to help you navigate this chapter on your terms — with clarity, confidence, and a little sass.
Depth Psychology helps you explore the hidden parts of yourself — the feelings, patterns, and desires you’ve had to push down for too long. Through symbols, dreamwork, and creative reflection, it uncovers the unconscious forces shaping your thoughts, emotions, and behaviors. The goal? To help you finally understand yourself, break free from old cycles, and reclaim parts of your life and self you’ve been missing.
We’ll set realistic goals, tackle the overwhelm, and help you step back into your life from a place of strength, clarity, and control.
What we’ll work on
Here’s what we’ll do together:
You’ll learn smart, practical ways to manage the chaos of perimenopause — brain fog, mood swings, and that “why is everything exhausting?” feeling.
We’ll build resilience so hormonal shifts, overwhelm, and life’s curveballs don’t knock you off your feet.
You’ll discover how your brain and body respond to stress and change — and how to release it instead of letting it run you.
You’ll set real boundaries, take care of yourself without guilt, and stop putting everyone else first for once.
We move at your pace, honor your journey, and give space to process feelings and changes without pressure.
By the end, you’ll feel like you again — clear, focused, and ready to handle perimenopause on your own terms.
FAQS
What others have wondered about therapy to support perimenopausal neurodivergent women:
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Perimenopause is the transitional phase before menopause when your hormones start shifting. You might notice brain fog, hot flashes, sleep issues, mood swings, or energy dips. Menopause is officially reached when you haven’t had a period for 12 months — perimenopause is all the changes leading up to that.
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Yes! While therapy won’t change your hormones, it can help you manage stress, overwhelm, mood swings, and brain fog, and support you in finding strategies that actually work for your unique neurodivergent brain.
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Yes, neurodivergent women often notice perimenopause hitting earlier, harder, and with more intense symptoms. Brain fog, overwhelm, sleep disruption, and emotional intensity can feel amplified. Therapy can help you understand these shifts, manage your symptoms, and develop strategies that actually work for your neurodivergent brain.
More questions? Check out my FAQs page.
